If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. a high-protein intake will help you preserve lean mass during your dieting phase. choose lean, high-quality proteins like egg whites, poultry, lean red meat, and protein supplements.. Build lean muscle - lose body fat. by pete sisco - developer of static contraction training. is it possible to gain lean muscle mass while losing body fat at the same time? the short answer is yes, but this is a tricky issue.. At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. after all, the two goals are seemingly contradictory: fat loss is.
To lose fat and gain lean body mass, you need to eat enough protein. a high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the american journal of clinical nutrition.. By the end of four weeks, not only did the subjects in the higher-protein group lose more body fat than those in the lower-protein group, but they also managed to gain muscle, despite eating fewer. Strategy 4: get lean with protein & leucine. by the second week, after you�ve cut carbs and increased your cardio, the body will start to look for alternatives to body fat for fuel. unfortunately, muscle tissue is often its first source. you can reduce that effect by increasing your regular protein intake by 50g per day..
